Suggested Use:

DIRECTIONS: For adults, take one (1) scoop (0.75 g) one hour prior to working out with 4-6 ounces of water. Our versatile Crea-Crete(TM) can be taken with food, mixed with your favorite protein, or on an empty stomach. Creatine should be consumed within 10 minutes after mixing.
Training: 1 serving per 100 pounds of body weight.
Additional Support: 1-2 servings per 100 pounds of body weight.
Rest Days: Can take 1 serving per 100 pounds of body weight.

Warnings:

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.

Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur.

Do not use if seal under cap is broken or missing.

Storage:

Store at room temperature.

Does Not Contain:

No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Other Information:

(C) 2012 Precision Engineered Limited (USA)

Crea-Crete(TM) is the new generation in creatine supplements.