Crea-Ten 10-in-1 Creatine System Fruit Punch by Rich Piana 5% Nutrition
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How to use Crea-Ten
Mix one scoop of with 8 to 12 ounces of cold water and consume 2-3 servings per day: such as first thing in the morning, in between meals, right before a workout, during a workout, or right after a workout. Crea-Ten can be stacked with your pre-workout, your intra-workout, and your recovery drink. Crea-Ten can also be stacked with your protein shake.
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