Directions: Gently shake the container to loosen compressed powder. Add 1 level scoop (5 g) with 8 oz of Beachbody Performance Recover, water, or a high-carbohydrate beverage in accordance with recommended use below.
Standard use: 1 serving per day.
To increase muscle creatine levels faster:
Loading Phase: 4 servings per day (morning, midday, evening, and prior to sleep) for 5 days.
Maintenance Phase: 1 serving per day.

Allergen Statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

Keep in a cool, dry place.

Designed by Harvard-trained scientists, and based on cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically backed ergogenic ingredoemts and phytonutrients to help maximize exercise performance and recovery without any artificial colors, flavors, sweeteners, or preservatives.

2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody Performance, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Formulated with creatine monohydrate scientifically shown to:
Improve high-intensity exercise performance
Increase muscle strength and power
Enhance the effects of resistance training

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.