Suggested Use:

Suggested Use: As a dietary supplement, take one serving (4 capsules) 15-30 minutes before exercise. Taken up to twice daily, once as a pre-workout and/or again as a post-workout. For best results, follow a diet and exercise program to maximize your potential. Drinking an additional 16 to 32 ounces of water when using creatine is recommended.

Warnings:

Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).

Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).

Always consult with a qualified health physician before taking any new dietary supplement.

Do not use or consume if inner seal is broken.

Storage:

Store in a cool, dry place.

Does Not Contain:

Allergens: This product contains no soy, dairy & dairy byproducts, eggs, fish, shellfish, wheat, gluten, tree nuts, or sesame seeds.

FDA Disclaimer:

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.