Creatine Monohydrate by Pure Advantage
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Statements
Suggested use: Mix 3-5 grams of Creatine in a beverage of choice 30 minutes before your workout. Another 3-5 grams can be consumed immediately after your workout in a protein shake.
Dosage on non-training days: Mix 3-5 grams of Creatine in a beverage of choice and consume.
Keep out of reach of children
Warnings: Consult a physician if you have impaired kidney function or are taking prescription medications that affect kidney function.
Store in a cool, dry place
A study from the Journal of American Dietetic Association shows that creatine supplementation enhances muscular performance during high-intensity resistance exercise. Creatine also contains a variety of health benefits, including neuroprotective and cardioprotective properties.
Micronized powder
Increase Lean Muscle Mass
Enhances Performance
Increase Recovery Time
Super-Hydrates Muscle Cells
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.