Suggested use: Take one serving (1 scoop) of Creatine-X mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, you can take one optional serving (1 scoop) in the morning. Loading phase: If you are not currently consuming a creatine product, for best results, begin by consuming one serving (1 scoop), two to four times per day for the first 5-7 days.

Warning: This product is only intended to be consumed by healthy adults, 18 years of age or older.

Do not use this product if you are pregnant or nursing. People with known medical conditions and/or taking drugs should consult with a licensed health care professional prior to taking.

Immediately discontinue use and contact a health care professional if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing.

Keep out of reach of children.

Store in a cool, dry place.

Clean formulation
No fillers
No additives
No artificial colors

Strength
Power
Mass
Endurance

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.