Directions for use: In order to maximize the benefits of Adaptogens, the correct dosages need to be taken. The correct dosage depends on your body weight, stress levels, and physical activity. Please go to our website www.P2Life.com to find a detailed dosage explanation or scan the code below with your Smart Phone.
Daily Dosage: 2-3 Capsules daily (1 Capsule per 50-75lbs of body weight) in the morning, before meals if possible.
Sporting Dosage: an extra 1-2 Capsules, in addition to your daily dosage, for every one hour of high intensity sport training/competition.

Note: Do Not take adaptogens after 3pm unless you are studying or wish to remain awake at night. If you do note any differences in your ability to fall asleep, take your adaptogens earlier in the day or reduce the dosage.

Warning: If you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure, consult your health professional before use of any nutritional or dietary product.

Discontinue use and consult a doctor if any adverse reactions occur. Discontinue use two weeks prior to surgery. Do not use if inner seal is missing or broken.

Keep out of reach of children.

Keep bottle tightly closed. Store in a cool dry place.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.