Fiber Capsules by Member's Mark

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Supplement Facts

Serving Size: 2-5 Capsule(s), 1-4 times daily

Servings Per Container: 80

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 10

Carbohydrate 2 Gram(s) 1%

Dietary Fiber 2 Gram(s) 12%

Soluble Fiber 2 Gram(s) †

Protein 1 Gram(s)

Iron 0.40 mg 2%

Potassium 25 mg 1%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. † Daily Value not established.

Other Ingredients: Psyllium, Gelatin, Polysorbate 80, Caramel color, edible Ink.

Statements

Suggested Use:

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Uses and Directions (Adults 12 yrs and over)
For lowering cholesterol to promote heart health.
5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
For maintaining healthy blood sugar levels as part of your diet.**
5 capsules 4 times daily. Consult a doctor before use if you are currently using medication to control your blood sugar levels.
For promoting and maintaining digestive health.**
For occasional constipation and to help promote and maintain regularity.
2 to 5 capsules up to 4 times daily for fiber supplementation.

Warnings:

For children under 12, consult a doctor.

Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat of esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause allergic reaction in people sinsitive to inhaled or ingested psyllium.

Ask a doctor before use if you have
- a sudden change in bowel habits persisting for 2 weeks
- abdominal pain, nausea or vomiting

Stop use and ask a doctor if
- constipation lasts more than 7 days
-rectal bleeding occurs
These may be signs of a serious condition

Keep out of reach of children.

In case of overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

- Do not use if printed inner seal is broken or missing.

If you have specific dietary needs, you should consult your doctor before consuming this product. This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

Storage:

- Store at room temperature tightly closed to protect from humidity

Does Not Contain:

GLUTEN FREE.

Other Information:

Compare to Metamucil(R) Multihealth Capsules(R) active ingredient*

This product is not manufactured or distributed by Procter & Gamble, the distributor of Metamucil(R) Capsules.

FDA Disclaimer:

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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