Fiber Capsules by Premier Value

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Supplement Facts

Serving Size: 2-5 Capsule(s), 1-4 times daily

Servings Per Container: 32

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 10 Calorie(s)

Carbohydrate 2 Gram(s) 1%

Dietary Fiber 2 Gram(s) 12%

Soluble Fiber 2 Gram(s) †

Protein 1 Gram(s)

Iron 0.40 mg 2%

Potassium 25 mg 1%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. † Daily Value not established.

Other Ingredients: Psyllium, Gelatin, Polysorbate 80, Caramel color, edible Ink.

Statements

Suggested Use:

When used as a daily fiber supplement:
Directions: Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.
Uses
For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 1.8 grams of this soluble fiber.
Directions (Adults 12 yrs and over) 5 capsules 4 times daily. Consult your doctor if you are considering use of this product as part of cholesterol-lowering program.
For maintaining healthy blood sugar levels as part of your diet
5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
For promoting and maintaining digestive health.
For occasional constipation and to help promote and maintain regularity.
2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor.

Warnings:

For children under 12, consult a doctor.

Notice: Take this product with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Ask a doctor before use if you have
A sudden change in bowel habits persisting for 2 weeks
Abdominal pain, nausea or vomiting
Stop use and ask a doctor if
Constipation lasts more than 7 days
Rectal bleeding occurs
These may be signs of a serious condition

Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222.

Do not use if printed inner seal is broken or missing

Storage:

Store at room temperature tightly closed to protect from humidity

Does Not Contain:

Gluten free

Other Information:

This product is not manufactured or distributed by Procter & Gamble, the distributor of Metamucil Capsules.

FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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