Directions: Age - Dosage
Adults 12 years & over - 1 rounded tablespoon (Tbsp = tablespoon), 3 times daily.
Children under 12 years - Consult a doctor. Put one serving into an empty glass and fill glass with 8 oz. of water. Stir briskly and drink promptly. If mixture thickens add more water and stir. Take up to 3 times daily.
New users - Start with 1 serving per day; gradually increase up to 3 servings per day as necessary. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Consult a doctor if you are considering the use of the product as part of a cholesterol-lowering program.

Notice: Mix this product with at least 8 oz. (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy alert: May cause allergic reaction in people sensitive to ingested or inhaled psyllium.

Ask a doctor before use if you have abdominal pain, nausea or vomiting or experience a sudden change in bowel habits persisting for 2 weeks. Stop use and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.

Keep out of reach of children.

Do not use if printed seal under cap is missing or broken.

Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.

Store at 20-25 degrees C (68-77 degrees F)

Gluten free | <20ppm

Smooth texture
Helps lower cholesterol to promote heart health