Directions: Adults 12 yrs. & older: Put 1 rounded teaspoon into an empty glass and mix with 8 oz of liquid up to 3 times daily for daily fiber supplement; 3 times daily to help maintain healthy blood sugar levels and for cholesterol lowering to promote health.
Under 12 yrs.: Consult a doctor.
See mixing directions in drug facts.
Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
Warnings: Read entire label, including warnings in drug facts.

Warnings:
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have a sudden change of bowel habits persisting for two weeks
Abdominal pain, nausea or vomiting
Stop use and ask a doctor if
Constipation lasts more than 7 days
Rectal bleeding occurs
These may be signs of a serious condition.

Keep out of reach of children.

Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.

Do not use if printed inner seal is broken or missing

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

Under 12 yrs.: Consult a doctor.

Phenylketonurics: Contains Phenylalanine, 25 mg per teaspoon

Store at room temperature tightly closed to protect from humidity

Sugar free

Therapy for regularity

Helps lower cholesterol to promote heart health
Promotes digestive health
Helps maintain healthy blood sugar levels as part of your diet

When used as a daily fiber supplement:
Fiber supplement information
Uses: Daily fiber supplement. Each serving adds 3 grams of fiber to your diet.
For lowering cholesterol to promote heart health.
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One adult dose of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
For maintaining healthy blood sugar levels. Consult your doctor before use if you are currently using medication to control your blood sugar levels.

This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

When used as a therapy for regularity:
Uses: for relief of occasional constipation (irregularity)

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.