Forti-Flax by Barlean's

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Supplement Facts

Serving Size: 2-4 Tbsp (15-30 g), 1 time daily

Servings Per Container: 53

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 80

Calories 60

Total Fat 6 Gram(s) 9%

Saturated fat 0.50 Gram(s) 3%

Trans fat 0 Gram(s) †

Polyunsaturated Fat 4.50 Gram(s) †

Monounsaturated Fat 1 Gram(s)

Cholesterol 0 mg 0%

Carbohydrate 4 Gram(s) 1%

Vitamin C 100 mcg 1%

Vitamin E 50 mcg 1%

Thiamin (Thiamine) 246 mcg 15%

Riboflavin 24 mcg 1%

Niacin 461 mcg 2%

Vitamin B6 (Pyridoxine Hydrochloride) 71 mcg 4%

Folate 13 mcg 4%

Vitamin B5 148 mcg 1%

Calcium 38 mg 4%

Iron 860 mcg 5%

Phosphorus 96 mg 10%

Magnesium 59 mg 15%

Zinc 651 mcg 4%

Copper 183 mcg 9%

Manganese 372 mcg 19%

Sodium 4 mg 0%

Potassium 122 mg 3%

Alanine 129 mg †

Arginine 288 mg †

Aspartic Acid 306 mg †

Cystine 51 mg †

Glutamic Acid 605 mg †

Glycine 187 mg †

Histidine 71 mg †

Isoleucine 134 mg †

Leucine 185 mg †

Lysine 129 mg †

METHIONINE 55 mg †

Phenylalanine 143 mg †

Proline 121 mg †

Serine 145 mg †

THREONINE 115 mg †

Tryptophan 44 mg †

Tyrosine 74 mg †

Valine 161 mg †

Dietary Fiber 4 Gram(s) 16%

Insoluble Fiber 3 Gram(s) †

Soluble Fiber 1 Gram(s) †

Blend (Combination)

Blend

Blend (Fatty Acid or Fat/Oil Supplement)

Alpha-Linolenic Acid 3,000 mg 188%

Linoleic Acid 1,000 mg †

Blend (Fatty Acid or Fat/Oil Supplement)

Omega-9 1,000 mg †

Lignans 300 mg †

Phenolic Acid 100 mg †

Flavonoid (mixture) 5 mg †

IP-6 320 mg †

Blend

* Percent Daily Values (DV) are based on a 2,000 calorie diet. † Daily Value not established.

Other Ingredients: organic Flax.

Statements

Suggested Use:

SUGGESTED USE: 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources.

Storage:

Refrigerate after opening to preserve freshness.

Other Information:

Forti-Flax(R) - Fresh, Nutritious & Tastes Great - Naturally!

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