Directions: Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly.
Adults 12 years & older: 1 rounded teaspoon in 8 oz of liquid 1 to 3 times daily.
Children under 12 years: Ask a doctor.

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Keep out of reach of children

Warning: This product can expose you to Lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

Tamper evident: Do not use if imprinted inner foil seal is broken or missing.

Important Information:
Store at room temperature

This product is not manufactured or distributed by Procter & Gamble, owner of the registered trademark Metamucil.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.