Suggested Use:

Suggested use: Creatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g/day during the loading phase and 2.5-5 g/day afterward. Higher dosages (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g/day dose.

Warnings:

Warning: Keep out of reach of children.

This product should not be taken by individuals who are pregnant, nursing, have or suspect a medical condition, or are taking any medications, or are under18 years of age.

Consult a physician before taking this or any other dietary supplement.

Other Information:

Enhances strength & power
Increases lean muscle mass

FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.