Directions: Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved and consume during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise.
Recommended Use:
Duration For every 30 mins
Hydrate amount 1 scoop
Water 8 oz

Allergen Statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

Keep in a cool, dry place.

Beachbody Performance Supplements
Designed by Harvard-trained scientists, and based on cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically backed ergogenic ingredients and phytonutrients to help maximize exercise performance and recovery without any artificial colors, flavors, sweeteners or preservatives.

During Workout
Formulated with key ingredients scientifically shown to:
Support hydration during exercise
Replace electrolytes lost during exercise
Fuel working muscles and improve endurance

Hydrate combines an optimal osmolality and specific electrolyte levels to help maximize fluid absorption and replace electrolytes lost during exercise. When used as directed, Hydrate has been specifically formulated to help match sweat losses and is completely customizable to training duration.

2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody Performance, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.