Suggested use: Do not exceed 2 scoops per day. Mix one scoop (1 serving) of Ghost Legend with 6-8 oz of water or beverage of choice. Start with less than 1 scoop to assess your tolerance. Consume prior to exercise on training days.

Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.

Not for use by women that are pregnant, nursing, or trying to become pregnant.

This product contains 202 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Store in a cool, dry place.

This product contains ingredients of international and domestic origin

Sour Patch, Sour Patch Kids, Sour Then Sweet, SPK, Redberry, and the designs Sour Patch Kid and Sour Patch Kids are tradmarks of Mondelez International group, used under license.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.