RECOMMENDED USE: Start off with only one scoop in the morning mixed with 4-5 oz of water on your first day. Depending on your individual needs you can chose to increase to one scoop in the morning and one scoop in the afternoon. For extra energy or as pre-workout booster consume one scoop 30 minutes before exercising. DO NOT EXCEED 2 SCOOPS PER DAY. Do not take within 6 hour of sleep. For optimum effects do not take with meals.

WARNING: Not for use by persons under age 18.

Do not use if pregnant or nursing.

Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplement or medications containing phenylephrine or caffeine.

Do not use for more than 8 weeks.

Consult your physician prior to use if you are taking medication, including but not limited to, MAOI inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants.

Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headaches or shortness of breath.

Do not use if outer safety seal is broken.

KEEP OUT OF REACH OF CHILDREN.

ALLERGEN WARNING: Manufactured on equipment that processes products containing milk, egg, soybeans, fin fish and wheat.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.