Directions: Adults 12 yrs and over. Put contents of one packet into an empty glass and mix with 8 or more ounces of water or other cool liquid. More water equals lighter flavor. Stir briskly and drink promptly. Take up to 2 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to the increased fiber intake.

Individual packets sealed for your protection

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

Bulk-forming fiber like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Important information:
Phenylketonurics: Contains phenylalanine, 29 mg per packet

Keep out of reach of children

Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Store at room temperature

Sugar-free

Patents: www.pg.com/patents
P&G
2015

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.