Suggested Use:

Micronized Creatine mixes smoothly and easily in a glass or shaker bottle. Supplement with Bodybuilding.com Micronized Creatine to support your results!
Suggested Use
Creatine Loading (20 grams per day): Take 1 scoop of Micronized Creatine with morning, afternoon and evening meals and 1 additional scoop before going to bed for 4 to 5 days to help saturate your muscles with creatine.
Creatine Maintenance (5 grams per day): Take 1 scoop of Micronized Creatine with a meal or immediately after training with your post-workout protein shake.
Tips
Try adding Micronized Creatine to protein powders, meal replacements, and weight-gainer shakes for optimal results. Drink at least 8 glasses of water daily when supplementing with creatine.

Warnings:

Allergen Information: This product is manufactured in a facility that uses materials containing milk, soy, wheat, egg and peanut.

Warnings: Do not use if pregnant, contemplating pregnancy, or nursing.

This product is only intended to be consumed by healthy adults,18 years of age or older. Before using this product, consult with your physician. Discontinue use and consult a healthcare professional if you experience any adverse reaction to this product. Do not use if the seal is broken or missing. This product contains chemicals known to the state of California to cause cancer, birth defects or other reproductive harm.

FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.