Suggested Use:

Recommended Use: Mix 5 grams in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily.
Loading Phase: Day 1 through day 5: Take 1 serving 4 times daily.
Maintenance Phase: Day 6 forward: Take 1 serving twice daily.

Other Information:

Lean mass
Power
Strength

Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven creatine delivers you an advanced "micro-particle" technology designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a stable, fast-acting, rapidly absorbing, ultra-effective creatine without the stomach upset or gritty creatine residue.
AST Sports Science Micronized Creatine is the only creatine supplement scientifically proven in studies to directly impact muscle fiber size in athletes. It's time to put the power of science and the power of AST to work for you.
Creatine Monohydrate is the most extensively researched performance nutrient in the world and has been shown in scientific studies to be over 900% more efficient than other forms of creatine such as creatine-ethyl-ester.

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FDA Registration: 11148835776

FDA Disclaimer:

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.