Micronized Creatine Monohydrate by AST Sports Science

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Supplement Facts

Serving Size: 1 tsp (5.05 grams), 4-6 times daily

Servings Per Container: 105

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Creatine 5.05 Gram(s) †

* Percent Daily Value (%DV) are based on a 2000 calorie diet. † Daily Value not established.

Other Ingredients: No additional ingredients.

Statements

Suggested Use:

Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily.
Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.
Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Other Information:

FDA Disclaimer:

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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