Micronized Creatine Monohydrate by AST Sports Science
🛒 Buy on AmazonSupplement Facts
Serving Size: 5 Gram(s) (1 heaping tsp), 2-6 times daily
Servings Per Container: 200
Amount Per Serving
% Daily Value* (Adults and children 4 or more years of age)
Creatine
5
Gram(s)
†
* Percent Daily Value (%DV) are based on a 2000 calorie diet.
† Daily Value not established.
Other Ingredients: No additional ingredients.
Statements
Suggested Use:
Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily.
Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily.
Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.
Other Information:
Copyright 2016 AST Sports Science