How to use it
Suggested use: Take 1 teaspoon (5 g) once daily with 8 oz. of liquid, or as recommended by your healthcare practitioner. Stir briskly and drink immediately. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product 1-2 hours before or after taking any medication. Suggested to start with 1 serving per day, gradually increasing to desired intake.

You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.
Notice: Psyllium husk should be taken with 8 oz (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
Caution: Contact your healthcare practitioner prior to use if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting. Stop using this dietary supplement and talk to your doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Consult your healthcare practitioner prior to use if pregnant or nursing.

Keep out of reach of children.

Do not use if pouch is open, or seal is broken.

Warning
Cancer and reproductive harm -
www.P65Warnings.ca.gov

May contain peanuts, tree nuts (coconut), milk and/or soy.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Storage: To ensure freshness after opening, seal tightly and store in a cool, dry place away from heat and light.

Non-GMO
Gluten-free

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.