Suggested Use: As a dietary fiber supplement, add two heaping teaspoons of Organic Whole Psyllium Husk to 10-12 ounces of juice, water, or milk. Mix well by stirring, blending, or shaking and drink immediately.
Begin usage gradually to allow your system to adjust to the increase of fiber in your diet.

Notice: This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.

Warning: Consuming this product can expose you to chemicals including lead, which is [are] known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

To report a serious adverse event, call 1-888-710-0006

Keep out of reach of children.

Store in a cool, dry place.

SGS verified the process for manufacturing this product with no GMO ingredients. www.sgs.com/no-gmo

A daily fiber intake of 25-35 grams per day is recommended for good health.
Supports a low carbohydrate diet with added necessary fiber.
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husks (or seed husks) may reduce the risk of heart disease.

This product is steam treated to reduce the microorganism count that occurs naturally due to the plant's natural growth and harvesting.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.