Suggested use: Mix 1/2 scoop in 6-8oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop).
A slight tingling sensation is normal and is due to the beta alanine. Be sure to stay hydrated and have a great workout!

Warning: Product contains 200mg of caffeine per serving. Do not use if sensitive to caffeine.

Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day.

Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication.

Not recommended for use by children under 18 years of age. Keep out of reach of children.

Allergen warning: Processed in a facility and/or manufacturing line that also processes Manufactured on equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

Store in a cool, dry place.

TheaKalm Pure L-Theanine
TheaKalm is a registered trademark of Suan Farma, Inc.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.