Suggested Use: Adults and Children over 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules. Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.

As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.

Safety sealed: Do not use this product if printed band around cap or seal under cap is broken or missing.

California residents only! Proposition 65 Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

Store at room temperature. Keep lid tightly closed to protect from humidity.

No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.

Great for weight loss & maintenance

Convenient gelatin capsules.
Great fiber supplement for low carb, high protein and gluten-free diets.
Promotes regularity.
Great for weight loss and weight maintenance.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.