How to take Metamucil
(For adults 12 years and older)
1 Put 1 rounded teaspoon in empty glass.
2 Mix briskly with 8 oz or more of cool liquid.
3 Drink promptly. Enjoy up to 3 times per day!

Do not use if printed seal is broken or missing

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Important information
Phenylketonurics: contains phenylalanine, 25 mg per teaspoon

Keep out of reach of children

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least two hours before or after medicines.

Before using this dietary supplement ask your doctor if you
- are considering using this product as a part of a cholesterol-lowering program
This product is not intended to treat diabetes.
- have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks
Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs.
These may be signs of a serious condition.

Before using this dietary supplement ask your doctor if you
- are using medication to control your blood sugar levels

Store below 86 degrees F (30 degrees C) tightly closed protect from humidity

Gluten Free

Taken daily, Metamucil super fiber also helps maintain healthy blood sugar levels and supports heart health by lowering cholesterol.

Patents: www.pg.com/patents

The psyllium husk fiber in Metamucil helps support:
Digestive health by promoting regularity
Heart health by lowering cholesterol
Healthy blood sugar levels take before each meal

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.