Suggested Use: Take one capsule with water 30 minutes prior to bedtime.

Do not use if pregnant or nursing.

Regular dosage for individuals of any age should be limited to two weeks. If less than 40 years old, do not use regularly for any purpose except on advice of a health care practitioner.

If you have diabetes, an autoimmune, endocrine, depressive, or seizure disorder, consult your health care practitioner before use. Do not drive or operate machinery while taking this product.
To report a serious adverse event, call 1-888-710-0006

Not intended for use by children under age 18.

Keep out of reach of children.

Contains no artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.

Melatonin exists naturally in the human body and is involved in setting mammalian circadian rhythms.

Promotes restful sleep

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.