Suggested Use:

Recommended Use: Helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work, jet lag. Helps relieve the daytime fatigue associated with jet lag and helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle of circadian rhythm.
Recommended Dose (Adults): Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.

Warnings:

KEEP OUT OF THE REACH OF CHILDREN.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

Risk Information: Do not use if pregnant or breastfeeding. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications.

If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult a health care practitioner.

Do not use if you are taking immunosuppressive drugs.

Do not drive or use machinery for five hours after taking melatonin.

Storage:

STORE IN A COOL DRY PLACE.

Does Not Contain:

This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites or artificial colours, flavours, or preservatives.